Choose Your Session Type
Monday
- 5:30 AM - Cross Training
- 12:00 PM - Cross Training
- 5:30 PM - 6:15 PM Rowing Class (ladies)
- Instr:Stacy Boil
- 5:30 PM - Cross Training
- Instr:Nick Boil
Tuesday
- 5:30 AM - Cross Training
- 12:00 PM - Cross Training
- 12:00 PM - 12:40 PM Upper-body Weightlifting (L)
- Instr:Stacy Boil
- 5:30 PM - 6:10 PM SPIN•RSVP
- 5:30 PM - Cross Training
Wednesday
- 5:30 AM - Cross Training
- 12:00 PM - Cross Training
- 5:30 PM - 6:30 PM Tabata Circuit (fullbody) Ladies
- 5:30 PM - Cross Training
Thursday
- 5:30 AM - Cross Training
- 12:00 PM - Cross Training
- 12:00 PM - 12:45 PM Lower-body Weightlifting (L)
- Instr:Stacy Boil
- 5:30 PM - 6:05 PM SPIN(beginner) RSVP
- Instr:Stacy Boil
- 5:30 PM - Cross Training
- 6:30 PM - Fundamentals Cross Training (intro)
Saturday
- 10:00 AM - Cross Training
- 10:30 AM - 11:10 AM SPIN/ABS/ROWING
- Instr:Stacy Boil
Sunday
